Self Love Yoga Workshop for Teens
Da Beat Dance Studio
butler, australia
Event description
In this work shop I will be teaching mindfulness techniques and yoga sharing everyday wellness practices as tools for life. I will be focusing on self love, self worth and self confidence.
The the workshop will include
- Letting go techniques - chuck your junk
- Breath work
- Working with loving gentle clearing crystals
- Positive affirmations
- Yoga practice with heart opening poses and Yoga Nidra Meditation
- Make your own Affirmation Stoned
- Lucky Dip
This workshop is specifically designed for Teens 13-17 to help them cut through the negatives of this modern world and find a strong sense of self.
Don’t forget to wear comfy clothing for yoga, a water bottle and a light blanket for the relaxation.
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