Self-worth and Self-protection Life Skills Workshop in Partnership with Women's Resilience

CONFIDENCE BOOSTING KYUP! POWER COMING TO MONA VALE IN PARTNERSHIP WITH WOMEN'S RESILIENCE CENTRE!

Award-winning martial artist, Mel Thomas will share personal safety tips and simple self-defence techniques any woman and girl can use, no matter their size or skill level. Using relatable examples of real-life scenarios – such as public transport, public places, and parties this fun, safe, hands-on workshop focuses on setting boundaries and responding to conflict.

Participants learn to:

• Replace fear with confidence
• Trust their instincts and make smart choices
• Use the power of their voice to defuse dangerous situations
• Get away from a situation that doesn’t feel right
• Fight back when needed
• Break the cycle of violence

Sponsored by: 
Device Technologies