Seniors’ Self Defence Workshop

Join instructors from Stay Safe Australia for a workshop tailored specifically to seniors. You will learn how to identify unsafe situations and protect and defend yourself. The training will include:

• The 3 pillars of personal safety: detect, defuse, defend

• Basic strikes & where to aim

• Decision making under pressure

• Effective negotiation techniques

• How to report a crime to the police

If you use a walking stick, walking frame, or wheelchair you are more than welcome to attend, and the instructors will show you how to utilise these devices in self defence.

Note regarding cost: while the Humanitix booking is free, the cost of the workshop is $50 to be paid on the day of the event (card only).

If you have any questions about the workshop, feel free to call the Hannaford Community Centre at 9392 5869 or email: morrigan.turner@innerwest.gov.nsw.au