Seniors Yoga (Matwork + Standing) Program - Nov/Dec 2025

Seniors Yoga – Northern Beaches Seniors Program

Move gently, improve your wellbeing, and connect with others in our Seniors Yoga program designed for those 55+ who are more mobile and able to move comfortably.

Led by our resident physiotherapy & yoga specialist, Cait, this class will help you build flexibility, balance, strength, and relaxation – all at your own pace and within your abilities.

Accessible for You: This class is designed to cater to your individual needs, with modifications offered as needed. We’re not trying to break world records – it’s about moving mindfully, building confidence, and having some fun.

When: Mondays, starting 17th Nov for 5 weeks. Last session is Monday 15th December.
Time: 9:30am – 10:30am (arrive at 9:00 am on Week 1 for meet & greet, needs discussion, and paperwork)

Cost: $10 per session (cash or card on the day - pay as you go). When booking in you will be able to pre-select which dates you would like to attend over the 5 weeks as we know some of you have prior commitments.
Where: Northern Beaches Community Hall, 24 Wallace Street, Bucasia

After each class, enjoy tea, coffee, and a light morning tea – a wonderful chance to connect with fellow seniors.

Please note: For those who may struggle to get on/off the floor or have mobility challenges, we also offer Seniors Chair Yoga, which includes all the benefits of a yoga class safely from a chair. Check out the Chair Yoga class option which will run directly after this class.

What to Bring:
-Water bottle
-Towel
- Yoga Mat

What to Wear:
-Comfortable clothing suitable for gentle movement while seated

This is a 5-week program designed to give you the full experience and benefits of gentle yoga.
______________________________________________________________________ How to Register

We’ve provided a few ways to register, listed in order of our preference. We understand that not everyone is confident with technology, so please use the method that works best for you. If you’re comfortable online, we’d love you to use the link below.

- Online (preferred) – Book in via this link by clicking the yellow REGISTER button.

OR

- Email – Send your name, email address, contact number, and the class you’d like to attend to nbcweek@gmail.com

OR

- Phone – Call 0417 275 321 to register

In addition, to registering for this program via the above method - we need you to complete this medical form and disclaimer via this link: https://form.jotform.com/251042620326848
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Program made possible Mackay Northern Beaches Lions Club & Northern Beaches Community Network and proudly supported by Mackay Regional Council.