Forest Therapy & Plant Music - Gresswell Forest

Join Catherine Marty and Leesa Nash for a unique fusion of forest therapy and plant music that deepens your connection with nature through mindful exploration and sound. Catherine combines ecotherapy and plant-based sound healing, while Leesa guides sensory and creative practices grounded in nature’s rhythms — together offering a restorative experience that nurtures calm, awareness and wellbeing.

The 3.5 hour session includes:

• A grounding practice to arrive, settle and attune to the environment.

• Mindful wandering through the forest with sensory awareness.

• Plant music - listening to the sounds of living plants.

• Gentle creative expression inspired by nature.

• Immersive sound healing experience.

• A warming tea ceremony.

Investment

• $80.00 — Growth Ticket

• $60.00 — Bloom Ticket — for those needing a rest or experiencing financial constraints (limited availability)

• Sales end 1 hour before the event

This is a bi-monthly program, connecting you to the local daily and seasonal cycles, acting as a map for understanding patterns in life and our deeper relationship with the more than human world. Ensure to carve out some time for you to experience an afternoon of calm and restorative practices and return to the world recharged and truly rested.

You will need: Comfortable clothes suitable for walking and the season, hat, closed toe shoes, rain coat/umbrella, water bottle and mosquito repellent. A small back pack to keep your hands free is recommended. During the cooler months please rug up and bring a blanket or additional layer for the sound healing practice.

Weather: As this event takes place outdoors, we may have to postpone or cancel due to extreme heat or heavy rain. If this occurs, refunds will be available.

Access:

• Toilets are available to use in the car park, prior to the walk.

• Distance travelled is under 2 km in 3.5 hours.

• There are opportunities to pause, sit & rest. 

• The trail is flat earth with gentle slopes & some off trail grass

• Seating is generally at ground level.

• Please bring a light camp chair if you are uncomfortable sitting on the ground.

• There is no requirement to talk or share during this guided event.

• Refreshments are vegan and gluten free.

• Let us know any individual access requirements.

If you have questions about the event, please contact Catherine at catherine@daretochangetherapies.com or Leesa at leesa@flowforesttherapy.com

More information about us can be found at: https://flowforesttherapy.com/sensing-the-wild