Serenity Yoga Workshop @ Bridges

Immerse yourself in a day of tranquility and self-discovery at the Serenity Yoga Workshop, nestled within the serene surroundings of Bridges Restaurant and Nursery. Led by the experienced yogi, Gillian Lazenby, this workshop is designed to offer a holistic experience that blends physical practice with theoretical understanding and personal reflection.

Throughout the day, you'll embark on a journey of balance, harmony, and inner peace. From gentle morning yoga flows to enlightening discussions on yoga philosophy, breathing practices, and mindfulness, each session is carefully curated to nourish your mind, body, and soul.

Indulge in nourishing herbal teas and rejuvenating snacks during our tea breaks, and savor a wholesome vegetarian lunch amidst the beauty of nature. As you connect with like-minded individuals and deepen your practice, you'll find moments of introspection, quietude, and profound relaxation.

Whether you're a seasoned yogi or new to the practice, Serenity Yoga Workshop welcomes all levels of experience. Join us for a day of rejuvenation, connection, and self-discovery as we journey together towards serenity.

What to bring: 

1. Comfortable Clothing: Wear breathable, stretchy attire that allows for ease of movement during yoga practice. Layers are recommended for adjusting to temperature changes.
2. Yoga Mat: Please remember to bring your own yoga mat for the workshop. Mats will not be provided. 
3. Water Bottle: Stay hydrated throughout the day by bringing a refillable water bottle.
4. Notebook and Pen: Take notes, jot down reflections, or capture any insights shared during the workshop.
5. Open Mind and Heart: Approach the workshop with an open mind and a willingness to explore new experiences and insights.
6. Positive Energy: Come with a positive attitude and a readiness to connect with yourself and others in the serene atmosphere of Bridges Restaurant and Nursery.
   
   

About our instructor: Gillian started working life as an architect, but finds Yoga and Pilates teaching more personally fulfilling. She has practiced yoga for over 25 years, and first trained as a teacher apprenticeship-style in 1998. She is registered with Yoga Australia and has completed many training courses since.