Sex, Love & Hormones

Sex, Hormones & Love Workshop 

An empowering 2-hour workshop for women navigating midlife

Something real is happening in your body. Your energy, mood, desire, sleep and sense of self are shifting, and you’re not imagining it.

In this workshop you’ll finally understand what’s going on. How the natural changes in oestrogen, progesterone and testosterone are quietly reshaping how you feel, why your vagina may feel dry, why pleasure and orgasm feel different, and what those hot flushes and sleepless nights amongst other signs are actually trying to tell you.

This is not another list of tips or “just manage it” advice. It’s rare to learn from someone who holds both the science & the lived truth of menopause. Jo brings her own journey through this terrain together with solid, evidence-based knowledge, so you receive a clear, compassionate roadmap instead of more noise.

You’ll also explore the deeper layers: calming your nervous system, tuning into your body’s energy, and remembering the wisdom already inside you. Your body still knows how to change and heal.

You’ll leave with practical tools that work with your new natural rhythm, so you can reclaim vitality, reconnect with pleasure, and feel your power again, in a way that truly fits who you are now.

Receive a gift bag, ask an expert panel and learn tools and specific ways to support yourself.