Shakti and Sound is an invitation to come into greater intimacy with your innate creative power through a practice that harnesses the senses and amplifies the subtle.

We’ll journey through breathwork, movement and sound as we explore internal experience, sensation and relationship of parts.
Katie (ethereal movements) will guide you through pranayama and slow flow yoga to awaken the subtle body, drawing upon Hatha and Tantric practices that incorporate breathwork and guided meditation. Your journey of movement and breath will be complimented by a soundscape of healing sounds and vibrations crafted by Vicky (Feel in Flow) to support you in your felt sense inquiry. As you find stillness you will then lay back and sink into the mat for a dedicated sound bath to help you harmonise and integrate your re-enlivened expression of shakti.

The practices will be accessible to all bodies and levels of experience. This session is open to all genders.

WHAT TO BRING:

- Yoga mat (available at the venue)

- Blankets (available at the venue)

- 1x pillow (Bolsters available at the venue)

- Eye/ sleep mask

- Journal /pen

- Water bottle

- Wear comfy clothes

Please arrive 5-10 minutes early. No previous experience with yoga, breathwork or sound baths is needed.
Please check to see if sound healing is suitable for you here.

We welcome newcomers, so please feel free to invite friends of all genders to this event.

If you have any questions regarding the evening please feel free to contact me. 🙏

Much gratitude & love

Vicky (Feel in Flow) & Katie (Ethereal Movements)

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We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past, present as well as to all First Nations communities who significantly contribute to the life of the area.