Shama SuperSHEro May 2024 - I am Light
Event description
“I am light” - Stress management and coping strategy
Time: 10:30 to 1pm
Date: 4th May Saturday
Venue: Waikato Trust – 4 Little London Lane, Hamilton
"I Am Light" is a transformative workshop designed to illuminate pathways to stress management and coping strategies. Through a combination of introspective exercises, mindfulness techniques, and practical tools, participants embark on a journey to discover their inner resilience and harness the power of their own light to navigate life's challenges. This workshop offers a safe space for exploration, self-reflection, and growth, empowering individuals to shine brightly even in the face of adversity.
Facilitator : Tanima Rahman - Counsellor of Feeling and Healing