“I am light” - Stress management and coping strategy

Time: 10:30 to 1pm

Date: 4th May Saturday

Venue: Waikato Trust – 4 Little London Lane, Hamilton

"I Am Light" is a transformative workshop designed to illuminate pathways to stress management and coping strategies. Through a combination of introspective exercises, mindfulness techniques, and practical tools, participants embark on a journey to discover their inner resilience and harness the power of their own light to navigate life's challenges. This workshop offers a safe space for exploration, self-reflection, and growth, empowering individuals to shine brightly even in the face of adversity.

Facilitator : Tanima Rahman - Counsellor of Feeling and Healing