Welcome Home to Yourself!

Shamanic Breathwork takes you on a journey within your expansive consciousness and your internal landscape beyond ordinary thinking. In the realms of these non-ordinary states of consciousness healing and transformation can take place, great leaps happen and a type of rebirth is possible.

Every week, your host will guide you through a 60-minute Shamanic Breathwork Journey. When you emerge, you will have the opportunity to intuitively integrate your experience through a creative process of mandala making. Following that, we gather in circle to share our experiences with each other, to be witnessed, and to process the experience so that it can "grow corn" in our lives.

During the journey, participants usually are laying down in their comfy "nests". Evocative music is played while you do a deep, connected breathing technique. The music supports the journey and helps to loosen up energies in the body, as well as, to facilitate vocalization and emotional release.

Winter Session Dates: 1/16, 1/23, 1/30, 2/6, 2/20, 2/27, 3/6, 3/13, 3/20 (No session 2/13)
What to Bring to Make your Comfy Nest:

* Yoga, Camping Mat, or Foam Mat (the floor is hard, think comfy and warm for yourself)
* Blankets for warmth
* Pillow(s)
* Bolster for under knees
* Eye mask or scarf to cover eyes (optional but recommended)

Other Things to Bring:

* Water bottle
* Journal and pen

Art-making materials will be provided.

* IMPORTANT: Doors will open at 5:30pm. Please arrive before 6pm in time to set up your "nest". In order to create a solid container, if you come after 6pm, you may not be able to join the class. Each weekly session is 6-8pm.

* Because Shamanic Breathwork can bring up intense emotions and/or strong physical sensations/experiences, it is not recommended for those with certain cardiovascular conditions, epilepsy, recent surgery, pregnancy, or untreated behavioral health issues.