Shamanic Sunrise

So many cultures and generations have praised the sun and the incredible power that it holds. Watching the sunrise impacts our body physically, emotionally and energetically. The benefits from the infrared light can help improve/support our circadian rhythm, healing and mood.

This 2.5 hour shamanic breathwork and yoga event at Collaroy beach will use shamanic breathwork (pranayama), meditation vinyasa flow and yin to help you develop a greater connection to the sun, nature and yourself. 

What to bring:

• Yoga mat
• Beach towel
• Bolster/cushion
  
• Bottle of water
• Mug for tea after
• Journal and pen (if you wish to journal the experience afterwards)

Everyone is welcome, suitable for all levels of experience. 

Any questions, please let me know.