In this 3 hour workshop you will learn the foundations of shredding, a simple, effective and primal self defence concept.

Shredding is a ECQC concept that uses the physical tools originally based on Richard Dimitris 5 principles of physical retaliation.

In this workshop we will look at it from a BareBones perspective where we use our own principles to really understand and own the concept.

We will explore:

* Richard Dimitris 5 principles of physical retaliation
* Connection not contact
* Using it to control rather than just damage
* Cylinder theory
* Speed to action
* Sensory receptors and their role in Shredding
* Movement before muscle
* Structure before strength
* Play before structured learning
* Response over reaction
* Structure and weighting

Location: Raw Life Australia, 2-3 Hi-tech place, Rowville, Victoria 3178
Date: Sunday 21st July
Time: 11:00 to 14:00

As with all of our classes, seminars, and workshops it will be a 'dickhead free zone' where everyone has fun, learns some cool stuff and doesn't get injured.