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Simple Strategies for Calm

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Safe and Well CQ Wellbeing Hub
Gladstone Central QLD, Australia
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Safe and Well CQ
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Simple strategies for Calm 

Take a moment to pause, breathe and feel grounded. Join our relaxed Simple Strategies for Calm workshop and learn practical ways to support relaxation, restore balance and calm the nervous system.

#SimpleStrategiesForCalm #RestorativeWellbeing #CalmTheNervousSystem #RelaxationWorkshop #MindfulWellbeing #StressSupport #CommunityWellbeing #GladstoneEvents #SelfCare #GroundingTechniques 

 

Date: Wednesday 7th of October 2026
Time: 10:00am to 11.00am
Location: 44 Roseberry Street, Gladstone

To register:
Phone: 4979 1456
Email: communities@safeandwellcq.org.au
In person: 65 Central Lane, Gladstone

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Safe and Well CQ Wellbeing Hub
Gladstone Central QLD, Australia
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Hosted by Safe and Well CQ

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