Simple Strategies for Calm
Safe and Well CQ Wellbeing Hub
Gladstone Central QLD, Australia
Description
Simple strategies for Calm
Take a moment to pause, breathe and feel grounded. Join our relaxed Simple Strategies for Calm workshop and learn practical ways to support relaxation, restore balance and calm the nervous system.
#SimpleStrategiesForCalm #RestorativeWellbeing #CalmTheNervousSystem #RelaxationWorkshop #MindfulWellbeing #StressSupport #CommunityWellbeing #GladstoneEvents #SelfCare #GroundingTechniques
Date: Wednesday 7th of October 2026
Time: 10:00am to 11.00am
Location: 44 Roseberry Street, Gladstone
To register:
Phone: 4979 1456
Email: communities@safeandwellcq.org.au
In person: 65 Central Lane, Gladstone
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