Simple strategies for Calm

Take a moment to pause, breathe and feel grounded. Join our relaxed Simple Strategies for Calm workshop and learn practical ways to support relaxation, restore balance and calm the nervous system.

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Date: Wednesday 7th of October 2026
Time: 10:00am to 11.00am
Location: 44 Roseberry Street, Gladstone

To register:
Phone: 4979 1456
Email: communities@safeandwellcq.org.au
In person: 65 Central Lane, Gladstone

Contact the host of Simple Strategies for Calm