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Sundays Sip - Drip - Dip - Drink

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Reset Sports and Recovery
Belconnen ACT, Australia
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Event description

WELCOME 

Join our new growing community for a powerful Breath, Ice Bath & Sauna session at Reset Strength & Sports Recovery. 

A light-hearted fun 90 minute recovery session designed to optimize your physical, mental and emotional wellbeing.

Sip - Sip in some oxygen, reset your nervous system, gain clarity and control over your health with guided functional breathwork

Drip - Drip out your stress, boost your circulation and detox the body with the newest state of the art communal traditional sauna experience

Dip - Dip into the ice-cold waters ranging 6-15degrees to cultivate inner energy, strength, resilience and reduce any inflammation that is present in the physical body

Drink - Drinks are on us. Connect with community whilst enjoying nice warm cuppa joe.

WHAT TO BRING

Wear something light, loose, warm and comfortable to breathe in. 

- A yoga mat, blanket, pillow and a water bottle

- An open heart, open mind and good vibes :)

BIG LOVE

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Reset Sports and Recovery
Belconnen ACT, Australia
Hosted by Jamie Sangster