WELCOME

Join our new growing community for a powerful Breath, Ice Bath & Sauna session at Reset Strength & Sports Recovery.

A light-hearted fun 90 minute recovery session designed to optimize your physical, mental and emotional wellbeing.

Sip - Sip in some oxygen, reset your nervous system, gain clarity and control over your health with guided functional breathwork

Drip - Drip out your stress, boost your circulation and detox the body with the newest state of the art communal traditional sauna experience

Dip - Dip into the ice-cold waters ranging 6-15degrees to cultivate inner energy, strength, resilience and reduce any inflammation that is present in the physical body

Drink - Drinks are on us. Connect with community whilst enjoying nice warm cuppa joe.

WHAT TO BRING

- Wear something light, loose, warm and comfortable to breathe in.

- A yoga mat, blanket, pillow and a water bottle

- An open heart, open mind and good vibes :)

BIG LOVE