Slow Flow & Meditation

Join Sarah for 75 minutes of relaxation and nourishment for your mind and body. 

With a focus on nervous system regulation and embodied practice, each session will provide:

• pranayama (yogic breathing);
• gentle, mindful movement;
• guided meditation (such as yoga nidra);
• a safe, supportive, and inclusive environment to connect with yourself and others. 

Suitable for all ages and experience levels.

Sessions run on Thursdays at 6.45pm on the following dates:

• 16 May
• 23 May
• 30 May
• 6 June
• 13 June
• 20 June

*Please bring a yoga mat, blanket, and any other props that benefit your practice. 

*"Padma" is Sanskrit for the sacred lotus flower which is symbolic in yogic philosophy for rebirth, as it grows out of the mud before blossoming in beauty above the surface of the water.