A gentle, grounding yoga practice designed to bring you back into your body through slow, mindful movement and breath awareness.

We will begins with pranayama (breathwork) to settle the nervous system and anchor your awareness before moving into the body.

Blending traditional Hatha yoga with subtle flow, this class invites you to move with intention, release physical tension, and quiet the mind. Breath awareness is woven throughout the practice, helping you cultivate presence, balance, and a deeper connection to yourself.

We will close the session with a guided meditation, allowing the body and mind to fully integrate the practice. You’ll leave feeling more centred, relaxed, and refreshed — with greater clarity, ease, and a renewed sense of inner calm.

This is not a fast-paced class — it’s an opportunity to slow down, tune in, and move in a way that feels nourishing for your body.

Suitable for: All levels, including beginners

What to bring & preparation:

To support your experience, we recommend arriving on a light stomach (allow at least 1–2 hours after eating). Please arrive 10 minutes early to set up and get comfortable before the session begins.

✨ Yoga mat

✨ Water bottle

✨ Something warm for relaxation at the end

Contraindications:
Please take care if you have any injuries, mobility limitations, or medical conditions. You are encouraged to move at your own pace and modify or rest whenever needed. If unsure, consult your healthcare provider prior to attending

Contact the host of Slow Flow Yoga: Breath, Move, Restore

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