Start your weekend with ease and intention at my Releasing Resistance Slow Flow Yoga class, designed to help you let go of tension, reconnect with your breath, and create space for your soul to move through your body.

This gentle, 60-minute class is perfect for men and women who are looking for a slower, more mindful practice. With the help of noise-cancelling headphones, you’ll be fully immersed in your own experience, free from external distractions. Each breath will guide you through slow, intentional movements that emphasise alignment, allowing you to release any physical or emotional resistance you may be holding onto.

As you move and breathe in harmony, you’ll find a deeper connection to your body, inviting more ease, flow, and presence into your day. This class is not just about movement—it’s about creating alignment between your mind, body, and soul.

Whether you’re a seasoned yogi or a beginner, this class offers a beautiful opportunity to slow down, tap into the bodys inner dialogue and release what’s no longer serving you.

Ready to release and realign?

Join me at Mermaid Beach and experience the calming magic of slow flow yoga. Follow me on Instagram and Humanitix for more inspiration and updates!

FREE-PARKING ON SITE

WHAT YOU NEED TO BRING:

* Yoga Mat

WHAT WILL BE PROVIDED FOR YOU:

* Noise Cancelling Headphones

* Yoga Blocks

* Yoga Blankets (for Savanasa)

* Eye Pillows (for Savasana)

Please contact Stacey on 0451 334 031 or connect@tautahi.org if you have any questions.