Soft into Spirit - A DANCEmandala Journey

Dear Dancing Soul,

You're warmly invited to join me for this week’s DANCEmandala session—
Saturday, 10 May | 4:00–5:45pm
at Ballina Scout Hall, 33 Canal Rd, Ballina NSW.

🪶 Theme: Soft into Spirit

This Saturday, we spiral inward through softness and surrender, inviting the blissful remembrance that our true essence is Spirit.

Through deep listening, gentle movement, and conscious breath, we begin to relax the grip of the thinking mind and soften the layers of the contracted self. As we release into presence, the body becomes a vessel of wisdom—sensitive, receptive, and alive.

This is a dance of return: to presence, to joy, to the quiet beauty of simply being. A space to:

🪶 Relax deeply and connect with the subtle intelligence of your inner world
🪶 Move with warmth, ease, and compassion toward your whole self
🪶 Integrate body, mind, and spirit through intuitive expression and stillness
🪶 Rest in the felt experience of oneness—union with the greater whole

Come just as you are. Let the spiral hold you. Let your dance remember you home.

What is DANCEmandala?

DANCEmandala is a unique form of freeform movement meditation that nurtures your whole being. With music, breath, and rhythm as our guides, we create a space to let go of stress, release tension, and move into clarity and joy.

This isn’t about learning steps—it’s about moving your body in a way that feels right for you. Whether you're new to dance or have been moving for years, all bodies and abilities are welcome in this non-judgmental, heart-centred space.

Why DANCEmandala?

• Release stress and tension

• Reconnect with your inner self

• Feel grounded, confident, and alive

• Move freely—no rules, no pressure

Open to all adults—no dance experience needed. Come with an open heart and willingness to explore.

 Details

📍 Venue: Ballina Scout Hall, 33 Canal Rd, Ballina NSW
📅 Date: Saturday, 10 May
⏰ Time: 4:00–5:45 PM
💰 Exchange: $30 (pre-book online or pay cash on arrival)
👯 Special Offer: Bring a newcomer friend for just $15 this week!
🔔 What to Bring: Water, comfy layers, and an open heart. Arrive a few minutes early to settle in.

Let’s gather in movement, in stillness, and in community.

About Your Facilitator – Katy Bullen

Katy is a holistic health and wellness coach with over 12 years of experience in embodied movement and dance. She brings warmth, wisdom, and authenticity to every session, offering nurturing spaces for transformation and connection. Katy’s personal journey through health challenges and healing informs her deep belief in the power of movement, mindfulness, and community.

What Participants Say

“Katy creates a compassionate, non-judgmental, and safe space where you can express yourself freely through dance.” – Sue M

“You don’t have to be a dancer—just the desire to move is enough. The music and space Katy holds are transformative.” – Shákinah

“I felt supported, welcomed, and completely at ease. The energy of the group and Katy’s presence made the experience deeply nourishing.” – Sharron H

Join us on the 2nd & 4th Saturday of each month.
Let go of expectations. Reconnect. Move freely. Feel alive.

More Info & Contact

🔗 www.katybullen.com
🔗 www.dancemandala.com
📧 katy@katybullen.com
📞 0476 204 759
📸 @katybullen

Can’t wait to dance with you!

With love,
Katy

🌸 DANCEmandala: Nurture Your Wellbeing Through Freeform Movement 🌸