Let your Sunday be a sanctuary.
Join us for a deeply restorative experience designed to completely reset your nervous system and bring you home to yourself. Soften & Surrender is a guided space for calm, connection, and reset — combining the healing power of stillness, sound healing and mindful breathing practices.

In this 60 minute session, you'll be gently guided through:

Nervous system-regulating breathwork
Mindfulness-based meditation
A deeply immersive sound bath using crystal bowls
Optional gentle somatic release to help you unwind

This is your invitation to slow down, exhale fully, and come back to a place of inner ease. No experience is needed — simply bring yourself, as you are.

WHERE: Ritual Haus Pilates in Townsville (9 Bel Air Ave, Kirwan QLD)

WHEN: Sunday 24th August at 10am

Bookings are essential

💌 Who it’s for:

Anyone feeling overstimulated, burnt out or mentally overloaded
Those seeking a weekly nervous system reset
Newbies and regular meditators alike
Open hearts, open minds — all welcome

Meet Your Facilitator:

Aditi is a Mindfulness Practitioner passionate about sharing the magic of stillness, frequency and connection to self. She loves the science behind sound healing and breathwork, having used these healing modalities on her own journey from burnout to deep connection to self. She is passionate about helping others with stress management, nervous system regulation and mental health. She has been running mindfulness events, workshops and classes across Australia for over a year.

Follow her journey on Instagram:

@findyourbliss.events

@sacredsoundsaustralia

CURIOUS ABOUT THE SCIENCE BEHIND SOUND HEALING?

All living matter is energy vibrating at different rates and frequencies. By altering the vibration, we can change the structure of living matter.

Theta brain wave frequencies induce deep meditative and peaceful states, offering clarity of mind, relaxation, stress relief and heightened intuition. This is exactly what happens when the brain listens to sound bowls for a period of time. This concept is called ‘Entrainment’ which is the process of synchronising our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

Science tells us that lifestyle and environmental stress can alter our health and DNA, creating long-term impacts to our epigenetics. Engaging in mindfulness and exposing yourself to sound healing creates a calm space for stillness, which will take you away from “dis-ease” into a more balanced state of being. Mindfulness practices that incorporate sound and breath awareness activate your parasympathetic nervous system response, allowing you to rest, digest and relax. This also has ongoing positive impacts to your biochemistry, from serotonin production to endorphins, and even melatonin to assist with pain relief, emotional regulation and sleep.

BOOK NOW, PAY LATER WITH AFTERPAY + ZIP PAY.