Winter Solstice: Crystal Sound Bath & Cacao: Ponsonby

At this time of the Winter Solstice, Matariki and new moon, come within, rest in the dark and recharge your inner light in this Crystal Sound Bath with heart warming Cacao at the gorgeous Life Centre.

Let this potent time of dark deepen your connection within, as Cacao warms and nourishes your heart, the crystal sounds surround and harmonise and the Matariki Pleiadian stars sparkling in the night remind you of the sparkling light that can reignite within you too.

For you, your body, a special project, circumstance or the thing that’s coming in next.

I’m so looking forward to resting, rejuvenating and appreciating light as it sparkles and ignites in the dark with you.  

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16 places available.

Reserve your place and see further details below. 

See my Instagram, YouTube or Website for more about Sound Baths with me. 

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6:45pm: Gather

7pm: Heartwarming cup of ceremonial grade cacao to connect and centre within, warm our hearts and set our intentions

7:15-7:30pm: Settle in for a guided meditation leading seamlessly into the playing of Quartz Crystal Sound Bowls and Pyramids for approximately 60 minutes.
You are free to lay down, sit on a chair or be in whatever position feels comfortable for you.

8:30pm: Sound Bath concludes with a short meditation.

Free time to return home or stay for a replenishing cup of tea and integration time in the Crystal Garden or Sacred Meditation Room. 

9pm: Event concludes. 

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WHAT TO BRING: 

* Yoga Mat. If you don’t have one let me know as there are some you can borrow

* Cushion or pillow for your head, maybe an extra for under your knees if you like

* Blanket to keep you cosy and comfortable during your Sound Bath. The central heating will be on.  

* Water or beverage of choice for hydration on your way home.

>>Your cells are in reset mode during and after a Sound Bath, just as they are with any body treatment, so hydration and nourishment afterwards are key.

* Wear comfortable clothing and bring something warm to put on, maybe socks for the cooler weather. 

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PARKING: Street parking only. Best spots are on Jervois Road or Shelly Beach Road. 

If mobility is an issue please let me know and I can arrange a parking space on site for you. 

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WHAT IS A SOUND BATH?

A sound bath is a meditative experience where your mind and body can relax, unwind and restore as it is “bathed” in harmonising, resonating sound waves.

The sound produced by pure quartz crystal sound bowls and pyramids creates an immersive sound that fills the room. 

The felt vibrations of these “singing” instruments can settle, harmonise, heal and restore your mind and body, without you needing to actively “do” anything but take this time to relax.  

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Similar in state to deep meditation, REM sleep or craniosacral treatment, sound healing and bathing has been shown to reduce physical tension, pain and stress, increase emotional wellbeing and resilience, improve sleep, and can enhance creativity, clear thinking, and bring in new ideas, insight and aligned energy.

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Here is a great article from Cosmopolitan magazine on what happens during a sound bath…

https://www.cosmopolitan.com/uk/body/health/a43454012/sound-bath-review/

Fun facts about the science of sound healing via getsoundrx 

https://www.instagram.com/getsoundrx

Read more about sound baths on my website:

https://taniarussell.com/soundbaths/

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ABOUT ME 

Sound Baths with me are gentle, intuitive, heart-filled and bathed in the energy of light.

Each one is uniquely co created and harmonised for who and what is present at the time.  

I draw on my experiences:

* restoring health and flow in the body as a cranial osteopath

* freeing up energy to flow in online mind-body energy consultations

* reactivating the body’s self-healing and restoration mechanisms through mind-body awareness, HeartMath, Energy Codes and experiences with Dr Kim D’Eramo in the US and Golden Heart Wisdom in Canada

* with meditation and yoga since age 11

* through a love of music, nature, dance and water flows

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I love co-creating harmonising, retreat-style experiences from the heart that allow the mind to settle and the body to relax and unwind in optimal states of restoration and renewal. 

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I approach a Sound Bath in a similar way as I do in-person body treatments and online energy treatments.

In body treatments I am intuitively using my hands to harmonise, free up and flow energy through.

In Sound Baths I am intuitively playing sounds that allow resonating soundwaves to harmonise, free up and flow energy through the body too.

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This means that what you’re able to receive in a Sound Bath can be similar to a treatment just in an alternative, perhaps more accessible way.

And actually perhaps it can be even more beautiful and rich as all that we each bring to this space can be harmonised and weaved and be received together.

“Sometimes a single instrument is exquisite to play and hear and sometimes a whole symphony is simply magnificent.

This is what I feel when I am in a treatment with one of you and in a Sound Bath with all of you.”

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All Welcome. Come just as you are. 

Email me at tania@taniarussell.com for more info or if you have any questions. 

Looking forward to sharing this beautiful space and time with you.