SOMA Connect - Experience, Movement and Reflection.

SOMA Connect provides holistic support through movement, breath mechanics, and connection practices laying foundations for experience, wisdom and awareness. This Offering will begin at Valla Beach and move to Valla Hall and will feature Somatic Practices, Wayapa, Ki and Yin Yoga, Deep Ecology, Reflection and Sharing. They will be run every 6-8 weeks and can be done as one offs or connected through theme designed for each in relation to seasonal changes - make this a regular part of your 2025! Our first one will be spiralling into the Autumn Equinox. This is a Women's only event!

Ki Yoga is a meridian based yoga therapy practice. This wonderful and unique yoga uses traditional Hatha yoga, Martial arts and Shiatsu *Japanese massage. This practice is accessible for most if not all bodies, due to the amount of variations, modification and options available. We don't have to look the same to be doing the same, as indeed none of us are the same. 

Yin Yoga is a slow practice with connection to our meridian lines *energy lines through body that relate to each organ in the body and connective tissue *fascia. This slow yoga practice enables us to go very deep within our own soma *body, and have a deeper look at what is within us. Yin yoga inevitably makes us more flexible and more restful with the long holds in poses that target specific tissues, organs, bones and joints.