Soma Sunday :: Dec 2024

Name: Soma Sunday :: Dec 2024
Start: 2024-12-08T09:00:00+0800
End: 2024-12-08T10:15:00+0800
Location: The Sanctuary

Sun, 8 Dec, 9am - 10:15am AWST

The Sanctuary

coolbellup, australia

Yoga Embodiment Somatics - Dr Jess Hardley

20 followers · Contact host

Event description

Soma Sunday

Begin your Sunday with a gentle, grounding 75-minute session starting at 9:00 AM. Jess will guide you through a mindful blend of somatic movement, gentle asana (yoga postures), breathwork, and meditation. Props are provided, including mats, blocks, bolsters, eye pillows, and blankets, or feel free to bring your own. Yoga chairs are also available for those who find added support beneficial during practice. Open to every-body and all experience levels (including beginners), this class provides a welcoming space for everyone.

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2% of ticket sales from this event will go to Black Rainbow, supporting LGBTQIA+ Aboriginal and Torres Strait Islander communities.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Yoga Embodiment Somatics - Dr Jess Hardley

20 followers

Contact host

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Hi, I’m Jess (she/they). I work as a yoga teacher & somatic movement facilitator. I am also an embodiment scholar & social researcher. I’m originally from Naarm (Melbourne). I have have lived & worked on Whadjuk Noongar Boodjar in Walyalup (Fremantle, Western Australia) for more than a decade.

I believe that yoga should be available for every-body. I am committed to offering sessions that are affordable, practical & accessible to all. As a queer & neurodivergent person who has often felt out of place in yoga spaces, I am passionate about creating environments that are truly welcoming & inclusive for all.

I have taught yoga to people aged eight to 78 in a range of settings including private groups & 1:1, small to large studio groups, community yoga, & as part of a prison rehabilitation program.

I hold a Ph.D. in Media & Communication (specialising in safety & embodiment), along with a Research Master's degree in Gender Studies. I have been an interdisciplinary teaching & research academic for 15 years. I am a Research Fellow in the School of Education at Edith Cowan University. My current research spans Education, Gender Studies, Digital Cultures & Criminology.

More information can be found here.

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Sun, 8 Dec, 9am - 10:15am AWST

The Sanctuary

coolbellup, australia

Hosted by Yoga Embodiment Somatics - Dr Jess Hardley