SomaRestore Hub

Discover Your Embodied Self: A Journey with SomaRestore Hub

Are you ready to cultivate a deeper sense of presence, freedom, and connection?

Join us at SomaRestore Hub, where we offer a unique series of somatic dance movement therapy groups designed to guide you through a profound journey of self-discovery and holistic well-being.

In our supportive and nurturing environment, you'll learn to listen to your body's subtle cues, release old patterns, and move into a more authentic and vibrant way of being. This isn't about learning dance steps; it's about connecting with your inner rhythms, expressing your truth, and finding deep restoration through mindful movement.

What to Expect in Our 3-Session Journey:

Each session designed to build upon the last, yet can be experienced as stand alone / drop in sessions:

• Week 1: Root & Release – Grounding in the Present

  • Begin by gently arriving in your body, cultivating breath awareness, and discovering subtle ways to release accumulated tension. This session focuses on establishing a foundation of safety and presence, helping you to feel anchored and at ease in yourself.

• Week 2: Flow & Form – Cultivating Embodied Expressiveness

  • Building on your groundedness, this session invites fluid movement and personal expression. You'll explore your unique inner impulses, allowing your body to move authentically and freely, fostering a deeper connection to your creative and expressive self.

• Week 3: Connection & Resilience – Moving with Support

  • The final session explores themes of connection – with your inner resources, join others in shared space, and with the inherent resilience of your being. Through gentle exploration of support and belonging, you'll strengthen your capacity for adaptability and sustained well-being.

Who is this for? Our SomaRestore Hub groups are ideal for anyone seeking:

• Stress reduction and somatic release

• Greater body awareness and presence

• A deeper connection between mind and body

• Support in processing emotions in a group environment

• Enhanced creativity and self-expression

• A nurturing space for personal growth and healing

Tickets Options

Register for the full 6 weeks of group sessions and roll into the next series for Radical Self Care to receive further discounts.

Or take each series separately.

Or drop in one session at a time.

FAQS

No prior dance experience or specific fitness level is required.

All bodies are welcome. Wheelchair accessible.

All identities and orientations are welcome.

Bring your curiosity and a willingness to explore.

Join the SomaRestore Hub and embark on your journey to embodied living.

More Questions? Contact Jess 0418 873 430

(due to the nature of this platform, an enquiry from here may not guarantee a return email)