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Somatic Breathwork & Intuitive Sound Immersion

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Mona Vale Girl Guides
Mona Vale NSW, Australia
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Fri, 13 Nov, 6:30pm - 8:30pm AEDT

Description

Somatic Breathwork & Intuitive Live Sound Immersion

Somatic breathwork and intuitive live sound come together to create a deeply immersive experience that can guide you into expanded states of awareness where emotional release, insight and healing can unfold.

This trauma-informed and somatic approach invites you to move at your own pace within a safe, grounded and nurturing environment where you are fully supported and gently held throughout the journey. Kerry & Tiff hold a deeply compassionate and transformational space where you are invited to reconnect with your own innate capacity for healing through the power of your breath, at a pace that feels right for you. The therapeutic vibrations and frequencies of sound create a sense of safety, spaciousness and calm, allowing the body and mind to soften more deeply into the experience.

Together, we will support you to shift subconscious layers of stress, tension and limitation into empowerment, flow and possibility.

The modalities we use are powerful, direct and transformative. Grounded in both modern science and ancient healing practices, these trauma-informed approaches can create profound and deeply personal experiences that support lasting change, emotional release and nervous system regulation.

You’ll be safely supported to explore the depths of your inner world while experiencing the power of group healing within a compassionate community setting - a sacred circle of people coming together with openness, kindness and shared intention.

Kerry and Tiff are trauma-informed and person-centred practitioners who will support you throughout the entire journey, creating a space where you feel safe to soften, surrender and gently integrate before returning home.

Everyone is welcome, exactly as they are.

In solidarity, Kerry & Tiff.

What You’ll Experience

• A grounding introduction to breath and sound as medicine
• Guided somatic practices to support emotional release
• Deep connected breathwork accompanied by live intuitive sound
• Reiki energy healing during integration
• A nourishing closing integration and reflection

What To Bring

• Yoga mat
• Water bottle
• Blanket and/or cushion
• Eye mask if desired

Preparation

• Avoid eating a heavy meal 2 hours beforehand
• Stay hydrated throughout the day

Your Hosts

Kerry Gleeson — Certified Trauma-Informed Breathwork Facilitator, Reiki Master, Meditation Teacher, Holistic Counsellor, Advocate Group Facilitator and Peer Support Worker. The Advocate 🪷

Tiffany Joscelyne — Certified Kinesiologist, Mind & Body Medicine Practitioner, Yoga Instructor and Sound Healer. Solumé Wellness 🪷

PLEASE READ THE FOLLOWING T&C's

Safety & Contraindications

Your safety and wellbeing are our highest priority. While breathwork and sound therapy are supportive and transformative practices for many people, it may not be suitable for those with certain medical or mental health conditions.

Please contact us prior to booking if you are pregnant, have a history of seizures, a pacemaker or metal impants, epilepsy, bipolar disorder, schizophrenia, serious cardiovascular conditions, severe panic disorders, recent surgery or injury, or are currently taking medications or substances that may affect your nervous system or brain chemistry.

If you are unsure whether this experience is suitable for you, we warmly encourage you to reach out so we can support you in making an informed decision.

Event Waiver

By attending this event, you acknowledge that breathwork and sound healing are complementary wellness practices and are not intended to replace medical advice, diagnosis or treatment from a qualified healthcare professional.

By participating, you confirm that you are voluntarily taking part in this experience and accept responsibility for your own physical, mental and emotional wellbeing throughout the event. You understand that you may pause, rest or leave the session at any time should you feel uncomfortable.

By purchasing a ticket and attending this event, you confirm that you have disclosed any relevant medical or mental health conditions to the facilitators and have sought

Photography & Filming

We may capture moments from the event for future promotional and marketing purposes. By attending, you consent to being photographed or filmed. If you have any concerns or preferences around this, please let us know prior to or during the event - we will absolutely honour your privacy and comfort.

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Mona Vale Girl Guides
Mona Vale NSW, Australia