Somatic BreathwoRx - Group Breathwork Healing Session
Event description
Somatic BreathwoRx is a multidimensional experience that combines somatic movement with conscious connected breathwork.
We begin with setting the intention with some light journal work and affirmation work. Then, we tune into the body, incorporate movement to start allowing the nervous system to release, and then we breathe! This combination of therapies makes for the ultimate embodiment practice that will help to release all the stuff that get stuck in our nervous system.
Benefits of Somatic Movement + Breathwork:
- release stuck patterns or emotions
- regulates the nervous system
- increases your vibrational frequency
- reach altered states of consciousness
- detoxifies the physical as well as energetic body
- connects you to your body while allowing the mind to take the back seat
- with regular practice it allows you to live in the moment and creates a relaxed alertness
- increases intuition
and the list can go on...
Come join in collective healing. When we heal together, we rise together.
Please Bring:
Yoga mat - blanket - eye cover/pillow - journal