Somatic Group Therapy
Description
A Somatic Exploration Into Nervous System Healing
This four-week group therapy experience is a gentle but powerful immersion into embodiment, interoception, and nervous system healing.
Rooted in Hakomi principles and informed by Internal Family Systems (IFS), this course offers a mindful, somatic approach to understanding attachment wounds, protective patterns, and the parts of you that learned to survive.
Over four Sundays, you will:
Strengthen interoception (your ability to sense and interpret internal bodily signals)
Explore attachment wounds through a nervous system lens
Meet protective parts with curiosity rather than judgment
Build capacity for regulation and emotional resilience
Experience safe, supported relational healing in community
Develop tools you can integrate into daily life
This group is ideal for those who:
Feel stuck in recurring relational patterns
Want to deepen embodiment practices
Are curious about parts work (IFS) in a somatic context
Want to heal in a way that includes the body — not just the story
The container is experiential, trauma-aware, and paced with care. You will never be pushed beyond your window of tolerance. Choice, consent, and agency are foundational.
If you’re ready to gently unwind survival patterns and cultivate a more regulated, connected, embodied way of being, this space is for you.
Investment (Includes all four sessions)
Early Bird - $176 Receive 20% off when you register by Sunday, March 15th.
Standard Rate - $220
All materials provided plus tea and yummy vegan & GF treats
ABOUT YOUR FACILITATOR
Daniela Grace is a somatic psychotherapist and registered counsellor who offers individual and couples therapy.
Her work weaves body-based wisdom with psychological insight to support deep trauma healing, emotional growth, and relationship transformation.
With a mindful, heart-centred approach, Daniela guides her clients toward greater self-awareness, resilience, and authentic connection.
Description
Week 1 - Sunday 12th April | 2.30pm - 4.30pm
Safety & Nervous System Awareness
Introduction to somatic therapy and the body–mind connection.
Participants learn how to track sensations, understand their nervous system states, and begin building internal safety.
Week 2 - Sunday 19th April | 2.30pm - 4.30pm
Regulation & Resourcing
Practical tools for calming, grounding, and stabilising the body.
Exploring breath, movement, orientation, and personal resources to build emotional resilience.
Week 3 - Sunday 26th April | 2.30pm - 4.30pm
Emotional Processing Through the Body
Learning how emotions live in the body and how to gently stay present with sensation.
Practising titration (small doses) and pendulation to move through activation safely.
Week 4 - Sunday 3rd May | 2.30pm - 4.30pm
Integration, Boundaries & Embodied Empowerment
Strengthening body awareness in relationships and daily life.
Exploring embodied boundaries, choice, and integration practices to carry forward.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity