Somatic yoga program

Somatic Yoga Program – 5-Week Journey

In this 5-week program, you’ll engage in body-based practices designed to enhance body awareness, build self-regulation capacity, and cultivate flexibility and agency. Through a mindful blend of postures, breathwork, and movement, you’ll explore tools to:

•  Enhance self-awareness and build nervous system regulation skills
• Develop a deeper connection with your body through mindful observation
• Strengthen interoception—the ability to tune into internal sensation

Each week invites you to reconnect with yourself through trauma-informed, compassionate guidance:

Week 1: Noticing Thought Patterns with Curiosity
Begin your journey by gently observing your inner dialogue. Explore how thoughts arise and shift, creating space for self-inquiry without judgment.

Week 2: Accepting Emotions with Kindness
Learn to meet your emotions as they are—with tenderness and acceptance. Through somatic movement and breath, we soften resistance and build emotional safety.

Week 3: Practicing Awareness with Compassion
Deepen your self-awareness through embodied presence. We explore mindful practices that nurture self-compassion and foster a sense of inner stability.

Week 4: Cultivating Presence Through the Body
Anchor into your body as a source of wisdom. Use grounding techniques to support regulation and strengthen your ability to stay present during challenging moments.

Week 5: Connecting Within Through Interoception
Tune into the subtle sensations of your inner world. By listening to the body from the inside out, we enhance self-understanding and build trust in our internal experience.

📅 When: 

In-person: Weds 9:30AM at Healing Garden Williamstown 

Live Online: Saturdays 12:00PM

Perfect for anyone eager to deepen their connection with their body, this program emphasizes careful observation and tracking of embodied experiences. By focusing on sensation, movement, and emotion, you’ll cultivate greater body awareness and interoception—key components for long-term wellbeing.

Join us and discover how somatic yoga can empower your body and mind!

If you wish to practice privately to work around your schedule, send us an email at: hello@theshiftwellbeing.com