Soul-aligned Guided Meditation
Event description
This type of meditation enables you to relax more fully & allow the guide to give you the directions & audible cues to get your mind & body into a fully relaxed state
The benefits of meditation are well documented & guided meditation may provide the following
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance
What you can expect:
🌙 Deep relaxation techniques to release stress
🌙 Mindful breathing exercises for inner calm
🌙 Visualization exercises to enhance clarity and focus
🌙 Gentle nurturing of your body and soul
No prior meditation experience is required—everyone is Join us for a Blissful Guided Meditation Evening! 🌟
✨ Date: Tuesday,June 20th
🕢 Time: 7:45PM
🏚️ Freshwater Wellness Centre.
No prior meditation experience is required—everyone is welcome! 🙌✨
Please wear comfortable loose clothing.
Mats & blankets are available, you are of course welcome to bring your own
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
