Soul-aligned Monthly Meditation
This type of meditation enables you to relax more fully & allow the guide to give you the directions & audible cues to get your mind & body into a fully relaxed state
Each month a new theme is explored, all based on leaving you feeling relaxed, calm and able to connect to the joy that is all around you.
The benefits of meditation are well documented & guided meditation may provide the following
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
Lorraine is a skilled meditation practitioner & facilitator with over 3 years experience in leading guided & self journeying meditation.