This type of meditation enables you to relax more fully & allow the guide to give you the directions & audible cues to get your mind & body into a fully relaxed state

The benefits of meditation are well documented & guided meditation may provide the following

Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance

What you can expect:
🌙 Deep relaxation techniques to release stress
🌙 Mindful breathing exercises for inner calm
🌙 Visualization exercises to enhance clarity and focus
🌙 Gentle nurturing of your body and soul

No prior meditation experience is required—everyone is Join us for a Blissful Guided Meditation Evening! 🌟

✨ Date: Tuesday,June 20th
🕢 Time: 7:45PM

🏚️ Freshwater Wellness Centre.

No prior meditation experience is required—everyone is welcome! 🙌✨

Please wear comfortable loose clothing.
Mats & blankets are available, you are of course welcome to bring your own