Soulful Sunday: Free online yoga class

Join me, Sophia Tremenheere @sotremendous for a free one-hour online yoga class.

This gentle slow practice is for all levels and focuses on connecting you back to your breath and body, soothing your nervous system and helping you reset for the following week.

I recommend bringing:

• a mat (or a towel)
• yoga block (optional - alternatively you may use books)
• bolster or pillows