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    Sound Bath - Calm & Centred

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    Event description

    Gift yourself an evening of blissful relaxation and rejuvenation with a Sunday Sound Bath that allows you to feel Calm & Centred for the week ahead. Held amidst the serene ambience of Arc Pilates immerse yourself in the healing vibrations of sound therapy expertly crafted to soothe your mind, body, and spirit. This sound bath is open to all genders and no prior experience with sound baths is required.


    WHAT TO EXPECT

    Immersive Sound Journey: Allow yourself to be carried away on a sonic journey guided by the ethereal tones of crystal singing bowls, Tibetan bowls, chimes, and other melodic instruments. Feel the stresses of the week melt away as you surrender to the harmonious frequencies and sink into your mat.

    Deep Relaxation: Experience profound relaxation as the gentle waves of sound wash over you, Calming the nervous system and inducing a state of tranquillity. Let go of tension, release emotions and reconnect with your inner sense of self.

    Energy Balancing: Feel the subtle energies within you realign as the healing sounds work to restore balance and energy throughout the body. Recharge your being on a holistic level and leave feeling revitalised and in harmony.

    Mindful Presence: Practice mindfulness through guided meditation and fully surrender to the present moment, letting go of worries and being held safely by sound. Foster a sense of clarity and inner stillness to restore for the week ahead.


    BENEFITS OF SOUND HEALING:

    🎵 Stress Reduction: Sound baths have been proven to reduce stress levels, promote relaxation, and improve overall well-being by calming the nervous system and quieting the mind.

    🎵 Emotional Release: The vibrations of sound can help release emotional blockages and tension stored within the body, allowing for greater emotional clarity and release.

    🎵 Enhanced Sleep: Enjoy improved sleep quality following a sound bath, with deeper and more restful sleep patterns emerging after regular sessions.

    🎵 Increased Self-Awareness: By tuning into the subtleties of sound and sensation within the body, sound baths can deepen your connection to yourself and enhance self-awareness.

    Join us for an evening of profound serenity and inner exploration. Come as you are and leave feeling calm and centred.

    WHAT TO BRING: (Yoga mats and blankets provided)
    - Pillow
    - Eye mask
    - Water bottle
    - Wear comfy clothes
    - Open mind & heart

    ***You will be lying down for 60 minutes, feel free to bring an extra pillow/bolster or blanket if you'd like an extra snuggly set up***
    Please arrive 5 minutes early. No previous experience with sound healing or sound baths is needed.

    Please check to see if sound healing is suitable for you here >> 
    https://feelinflow.co/sound-healing-precautions-acceptance
    We welcome newcomers, so please feel free to invite friends, partners and family to this event. If you have any questions regarding the evening please feel free to contact me. 

    🙏

    Much gratitude & love
    Vicky x
    ————
    We would like to acknowledge that we are working on stolen land. We acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which we live and journey. We pay our respects to their Elders past and present as well as to all First Nations communities who significantly contribute to the life of the area.


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