Sound Bath for Confidence and Courage: Guided Meditation with Energising Soundscapes

✨Reset. Release. Realign✨

A powerful evening of sound healing and meditation to soothe your nervous system and support inner transformation.

Cosmic Timing

As the Waxing Gibbous Moon builds strength in Aries, the cosmos offers a burst of boldness and drive. Aries energy supports action, courage and a clear sense of self-direction. This is a powerful time to refine intentions and gather momentum before the full moon. Our sound bath on this day is designed to energise and empower—supporting you to move forward with confidence and clarity.

While each sound bath is aligned with a specific lunar or energetic theme, you’re welcome to come with any personal intention—or simply to rest. Regardless of your focus, the sound bath will be a deeply relaxing and nourishing experience.

Join us for a deeply restorative evening featuring guided meditation and a full-body vibrational sound experience. You’ll be immersed in the therapeutic sounds of singing bowls, gongs, voice, and other instruments designed to support relaxation, release, and energetic renewal.

💗Benefits of Sound Healing:

• Calms the nervous system

• Supports emotional release & clarity

• Encourages deep rest and better sleep

• Balances energy across mind, body & spirit

• Enhances meditation and inner connection

🎶Your Facilitator, Natalie Grace:

With a rich background in music, meditation teaching, energy healing and intuitive work, Natalie brings a heartfelt and professional approach to every session. Years of training and experience allow her to guide you into a space where real rest and healing can take place.

About the Venue:

Onespace Collective in Mona Vale is a welcoming studio with a peaceful atmosphere—an ideal setting for rest, healing and inner connection. Yoga mats are available to use at no extra cost, but feel free to bring your own along with anything else you need for optimal comfort— e.g. pillows, blankets, eye pillows, a bottle of water.

Spots are limited—book now to secure your place.

Click on the image to learn more about Natalie Grace and Sound Flow.