Sound Bath Series - 2025

guided by practitioner Beth Pollari

Library Arts Center Gallery

Upcoming Sessions:

June 5 – 6:00pm
July 3 – 6:00pm
July 31 – 6:00pm
Sept. 4 – 6:00pm

Investment:  $20 per session   *pre-registration required.

Immerse yourself in a transformative one-hour Sound Bath, designed to guide you on a journey of deep relaxation and inner peace. 

What to expect:

This may be done seated or lying down. Please bring blankets, pillows and yoga mats to be comfy. 

The Sound Bath:

Immerse yourself in a transformative one-hour Sound Bath, designed to guide you on a journey of deep relaxation and inner peace in the gallery. The soothing melodies of the crystal harp, crystal singing bowls, and singing triangles will wash over you, allowing the tension and stress to melt away from your body and mind. The gentle vibrations will lull you into a state of profound relaxation, where you can let go of the day’s worries and embrace a sense of tranquility.

This immersive experience includes a guided meditation, crafted to help you release mental and emotional blockages, fostering a renewed sense of clarity and focus. 

Benefits include:

– Reduced anxiety and stress levels

– Enhanced sleep quality

– Increased mental clarity and focus

– Improved emotional balance and resilience

– A deeper connection to your inner self and intuition

Take this opportunity to relax, let go of stress, and emerge from the sound bath feeling rejuvenated, inspired, and balanced surrounded by the beauty of the art gallery!

Please Take NOTE:  Individuals with epilepsy, pacemakers, stents, or other metal implants should also consult with a healthcare professional prior to attending at their own discretion.

About the Practitioner: Beth Pollari

Owner, One Tree Wellness

Beth Pollari is a Holistic Practitioner and Teacher who is passionate about helping people get out of their heads and back in their lives. Trained as a Teacher of Presence, Quantum Coach, RTT Practitioner, Sound Healer and Qigong Healer. Bringing balance to body, mind and spirit is her mission to thrive and live our best lives. She lives in Croydon, NH with her two dogs Hank and Bodhi.