Sound Bath

Simon will facilitate this class for you - click here for his bio.

This one‑hour sound bath invites you into stillness, spaciousness, and nervous system calm. Carefully selected instruments create waves of soothing vibration that ripple through the body, helping you unwind, release tension, and settle into deep rest. A gentle sanctuary where you can simply lie back, breathe, and be held.

Sound Bath
Nothing for you to do but lie back in cosy comfort and let the healing, relaxing vibrations of carefully selected instruments wash over you. It’s an opportunity for you to totally surrender in the safety of the space we will have created for you and allow your nervous system the break it’s longing for. The soundscape supports emotional release, mental quiet, and a softening through your whole system.

Benefits
‍ ‍- Calms and regulates the nervous system
- Reduces stress, overwhelm, and mental fatigue
- Supports emotional release and energetic harmony
- Encourages deep rest and improved sleep
- Helps you transition into the new week feeling grounded, centred, and nourished

Perfect For
Anyone craving stillness, softness, and a deeply restorative ritual to close their Sunday.

To register directly with us and avoid Humanitix booking fee, please click here.