Sound Healing in Nature with Chakra Balancing

Join us for a soul-soothing afternoon of Kundalini yoga, sound healing and chakra balancing at Centennial Park on the 4th Sunday of each month from 3PM-5PM.

Set in the tranquil beauty of nature, this outdoor experience begins with a series of gentle Kundalini yoga warm-up movements to awaken your energy, open your heart, and prepare your body and mind for deep relaxation. These dynamic stretches and breathwork techniques will help activate your energy flow and enhance the benefits of the session.

Following this, immerse yourself in the therapeutic power of sound and energy alignment. Allow the sacred resonance of the gong, deep tones of the handpan, melodic Native American flute, grounding rhythms of the shamanic medicine drum, meditative singing bowls and soothing chimes to guide you into a state of deep relaxation and harmony.

To deepen the experience, chakra-balancing tuning forks will be used on or around your body to align and harmonise your energy centers, helping to release blockages and restore balance to your mind, body, and spirit.

This transformative session is the perfect way to reflect, release, and set intentions for the month ahead.

Details:
🗓 **Date:** every 4th Sunday of the month
⏰ **Time:** 3PM – 5PM
📍 **Location:** Centennial Park (exact meeting point will be provided upon booking)

What to Bring:

- An open heart and readiness to connect with the healing power of movement and sound
- A yoga mat or blanket to sit/lie on
- Loose, comfortable clothing and warm layers for comfort as the evening cools
- A water bottle
- Optional: eye mask, pillow, and blanket for extra comfort

Booking Information:

Spaces are limited. Reserve your spot now to experience this unique healing journey!

Reconnect with yourself and the universe in this deeply restorative sound healing journey. We can’t wait to share this magical evening with you!

Facilitators:

- Sat Ajeet is a Kundalini yoga teacher with a background in Hatha yoga and meditation. She plays the gong, or more accurately, the gong plays through her as she connects with the energy of the people who are receiving the gong sound healing.

- Anisha is a sound healer, qigong practitioner, educator, and student of Traditional Chinese Medicine and Native American healing practices. She plays the handpan, shamanic medicine drum, Native American flute, ukulele and Guzheng, and sings spiritual songs.

Taster videos: