A guided meditation journey
This type of meditation enables you to relax more fully & allow the guide to give you the directions & audible cues to get your mind & body into a fully relaxed state
Each month a new theme is explored, all based on leaving you feeling relaxed and calm.
The benefits of meditation are well documented & guided meditation may provide the following
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
Lorraine is a skilled meditation practitioner & facilitator with over 3 years experience in leading guided & self journeying meditation.