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A guided meditation journey

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Freshwater Wellness Centre
Freshwater NSW, Australia
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Lorraine Drummond
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Event description

Guided Meditation 

This type of meditation enables  you to relax more fully & allow the guide to give you the directions & audible cues to get your mind & body into a fully relaxed state 

Each month a new theme is explored, all based on leaving you feeling relaxed and calm. 

The benefits of meditation are well documented & guided meditation may provide the following 

  • Gaining a new perspective on stressful situations.
  • Building skills to manage your stress.
  • Increasing self-awareness.
  • Focusing on the present.
  • Reducing negative emotions.
  • Increasing imagination and creativity.
  • Increasing patience and tolerance.

Lorraine is a skilled meditation practitioner & facilitator with over 3 years experience in leading guided & self journeying meditation.  

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Freshwater Wellness Centre
Freshwater NSW, Australia
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Hosted by Lorraine Drummond