A guided meditation journey

Guided Meditation 

This type of meditation enables  you to relax more fully & allow the guide to give you the directions & audible cues to get your mind & body into a fully relaxed state 

Each month a new theme is explored, all based on leaving you feeling relaxed and calm. 

The benefits of meditation are well documented & guided meditation may provide the following 

• Gaining a new perspective on stressful situations.
• Building skills to manage your stress.
• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Increasing imagination and creativity.
• Increasing patience and tolerance.

Lorraine is a skilled meditation practitioner & facilitator with over 3 years experience in leading guided & self journeying meditation.