Guided Meditation

This type of meditation enables you to relax more fully & allow the guide to give you the directions & audible cues to get your mind & body into a fully relaxed state

Each month a new theme is explored, all based on leaving you feeling relaxed and calm.

The benefits of meditation are well documented & guided meditation may provide the following

Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.

Lorraine is a skilled meditation practitioner & facilitator with over 3 years experience in leading guided & self journeying meditation.