Sound Vibration Experience @ That Little Yoga Place Moruya Saturday 30th March 2pm

Sound . Movement . Breathwork

This sound bath experience harnesses the power of sound, scents and vibrations to restore harmony within your nervous system. Immersing yourself in resonant frequencies produced by instruments such as singing bowls, gongs and chimes sets an environment for your mind and body to enter a state of deep relaxation and energetic balance. 

Each unique sound bath experience starts with gentle movement and breathing techniques helping you prepare to surrender to the sounds and vibrations. It is an opportunity for you to let go of tension and stress, quieten the mind, and allow the sound and vibrations to shift your nervous system into relaxation, guiding you towards inner peace and NSDR (Non Sleep Deep Rest). We have the option of enhancing the experience with the gentle touch of aromatherapy sprays to individual participants throughout the session.

BENEFITS:

Scientific studies have shown that sound therapy, movement and breath techniques can offer holistic benefits:

1. Depression, Anxiety, and PTSD: Demonstrated efficacy in supporting these conditions.
2. Mind Body Spirit Connection: Movement, sound therapy and breathwork fosters connection between the mind, body, and spirit.
3. Stress Reduction: Aids in reducing anxiety and stress, promoting calmness and inner peace.
4. Trauma Support: Supportive in addressing trauma and post-traumatic stress, offering a therapeutic outlet.
5. Nervous System Balance: Contributes to balancing the nervous system, fostering equilibrium.
6. Release of Rumination: May facilitate the release of negative thoughts, supporting mental and emotional well-being

This integrated approach underscores the potential for improved well-being through the benefits of sound therapy, movement and breath techniques and will benefit anyone who:

🎶 is looking to reach a deep state of relaxation

🎶 is suffering from stress or anxiety and nervous system dysregulation

🎶 has poor sleeping patterns, suffers from chronic fatigue or insomnia

🎶 would like to meditate, but finds it difficult to get into a meditative state on their own

🎶 need some time out from a busy life to relax, breath and connect deeply with a quiet peaceful stillness within

CONTRAINDICATIONS:

While sound therapy, gentle movement and breathing techniques are generally safe, consider If you are experiencing/have experienced any of the following conditions please either check with your medical professional first:

• Epilepsy
• Uncontrolled high or low Blood Pressure, Stroke or Aneurysms.
• Cardiovascular Disease: Advise facilitators of implant devices.
• Pregnancy: Not recommended in first trimester. Approach breathing techniques cautiously during 2nd and 3rd Trimesters. Please notify facilitators to not apply localised vibration therapy on body.
• Not recommended for Psychiatric conditions: Bipolar/Schizophrenia, Complex PTSD and strong doses of anti-depressants, anti-anxiety, or mind-altering medication please consult with your mental health professional before participating in sound therapy and breathing techniques. 
• Breathing conditions: Consult with your healthcare provider.
• Hearing devices: Notify facilitators of any hearing devices you may be using.
• Prioritise your well-being and communicate openly with your healthcare providers to determine suitability for sound therapy, yoga movements and breathing techniques. 

By purchasing your ticket you acknowledge and agree that you are fit and safe to participate in Breathwork, Movement and Sound Therapy.

No prior experience is necessary. 

Doors close 2.00pm sorry no late entry. Arrive 1.50pm.

Option to stay, chat and chai after the Soundbath experience 3.30-4.00pm 

Please bring a mat, layers of clothing & socks.

Sorry no refunds please gift your ticket to family and friends if unwell or unable to attend.

Please leave wiggle time for parking.