Spice and Soul Ayurvedic Cooking Workshop & Dinner Experience

About the Workshop:

Step into the warmth of the kitchen with Lee Amaya and learn about the ancient wisdom of Ayurvedic cooking. In this hands-on dinner workshop, you’ll learn how to prepare a deeply nourishing, easy-to-digest evening meal designed to calm the nervous system, support digestion, and restore balance after a busy day.

Together, we’ll explore the art of using fresh herbs, spices, organic veg, grains and lentils as medicine, cooking in harmony for your body type or dosha, and creating meals that make you feel grounded and truly satisfied.

This is more than just cooking...it’s a sensory experience of connection, intention, and nourishment.

The meal you’re preparing will be plant based, gluten free, egg and dairy free, nut and seeds will be optional.

• The recipes created for the workshop will aslo be emailed for you to enjoy.

On Sale

• Mini garden fresh herb pots

• Curry starter: Dry spice blend

• Digestive balancing dry powder supplements

• Ghee

Hosted by the 'Nourish Me Team'

Marlo Grocke • Hive Barossa Cafe & Canteen Barossa Cafe

Tanya Bingham • True North Yoga Studio

Jo Manning • Vedic Glow

Introducing Lee Amaya

Ayurveda Lifestyle Practitioner • AnAmaya Ayurveda

Lee has been a passionate practitioner of Ayurveda for over 12 years now...

‘I created AnAmaya Ayurveda because of my driving passion to help others find their way again by adopting the many healing principles of Ayurveda to live a long, happy and abundant life. My approach to cooking is deeply rooted in Ayurvedic wisdom...where food is not just fuel, but a pathway to balance, healing, and coming home to yourself.’

Cook with intention  |  Eat with awareness  |  Rest with ease