Spring Equinox: Re-Awakening // Yoga & Meditation Immersion with Liana

✨ Re-Awakening: A Spring Equinox Immersion ✨

Welcome to Re-Awakening, a heartfelt immersion designed to honour the Spring Equinox. As the days grow longer and the vibrant hum of new life returns, we invite you to shed the quiet depths of winter and re-emerge feeling vibrant and restored. This immersion is an invitation to reconnect with your being, to stir your inner landscape, and to embrace the fresh energy that spring brings to Melbourne.

What Your Re-Awakening Journey Includes:

• Arrival Meditation & Breathwork: Settle into the space and presence with a gentle meditation, guiding you into intentional breathwork to expand your awareness and prepare for deeper practice.

• Energetic Yin & Yang Yoga Flow: Experience a beautifully balanced yoga practice. We'll move through an energetic flow to awaken your body and mind, seamlessly transitioning into nourishing Yin stretches to release tension and create space.

• Deeply Restorative Yoga Nidra: The highlight of our last gathering, this guided relaxation will lead you into profound rest, allowing your nervous system to reset and deep healing to occur.

• Take-Home Reflection eJournal: A specially curated digital journal to support your continued introspection and integration of the immersions's insights into your daily life.

Is this immersion for me? Absolutely! This immersion is crafted to be suitable for all levels of experience. Whether you're a seasoned yogi or new to these practices, Liana provides clear guidance and modifications, ensuring everyone feels comfortable, supported, and able to participate fully. Mats and props provided.

Optional Community Lunch: Extend the warmth and connection! We're planning an optional community lunch at a local dietary-friendly venue immediately following the immersion. This will be a wonderful opportunity to connect with fellow participants over delicious food.

Full details regarding the venue, menu, and pricing will be shared directly with registered attendees who express interest. Please look out for an email after you've booked your immersion spot for information on how to confirm your attendance for lunch.

Event Details:

• Date: Saturday 27 September

• Time: 11:00am - 1:15pm (Please arrive from 11:00am for an 11:15am start.). Community Lunch timings TBC.

• Venue: Gertrude Street Yoga Studio, 1/202 Gertrude Street, Fitzroy VIC 3065

About Your Guide, Liana: Liana is a dedicated and empathetic yoga and meditation teacher based in Melbourne. With a passion for creating nurturing and inclusive environments, Liana guides her students with warmth and clarity. She believes in the profound power of breath and movement to foster inner peace, resilience, and a deeper connection to self. Liana's intention is to empower individuals to find balance and vitality, both on and off the mat.

Limited spaces available - secure your spot for a transformative re-awakening experience!