Spring Equinox Retreat: Embodied Presence in a Changing World

Name: Spring Equinox Retreat: Embodied Presence in a Changing World
Start: 2025-09-21T10:00:00+1000
End: 2025-09-21T16:00:00+1000
Location: Freeburgh Hall/Great Alpine Rd

Sun, 21 Sep, 10am - 4pm AEST

Freeburgh Hall/Great Alpine Rd

freeburgh, australia

Emily Sara Rose

Contact host

Event description

Spring Equinox Retreat: Embodied Presence in a Changing World

🗓 Sunday 21st September 2025
📍 Freeburgh Hall, near Bright VIC
🕙 10:00am – 4:00pm | Includes a nourishing vegetarian / GF lunch

Join me for a full-day retreat to honour the turning of the season and return to what matters most - connection to self, others, and the living world.

This retreat offers a gentle, spacious invitation to explore embodied presence through:
🌿 Gentle yoga & breathwork
🌿 Body scans and guided awareness practices
🌿 Sharing dyads & presence circles
🌿 A mindful walk in nature
🌿 Loving-kindness meditation
🌿 Reflection on embodiment as a way of being in the world

Whether you’re feeling disconnected, overwhelmed, or simply seeking deeper alignment, this retreat is a chance to come home to yourself - and to remember your place in the wider web of life.

✨ No previous experience required. All bodies, identities, and levels of practice are welcome.
🧘‍♀️ Mats, bolsters and props provided - or feel free to bring your own.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Emily Sara Rose

Contact host

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Hi, I’m Emily—a counsellor, yoga and meditation teacher, writer, and seeker of presence in a world that doesn’t always make that easy.

For over a decade, I’ve supported people to reconnect with themselves through mindfulness, movement, and breath—always through a trauma-informed, socially aware lens.

But the work I do isn’t just about calming the mind or stretching the body. It’s about cultivating embodied awareness—the kind that allows us to meet ourselves, others, and the world with curiosity, compassion, and care.

Rooted in my background in social justice and human rights, my offerings invite space for reflection, regulation, and real connection. I create safe, inclusive, gender-affirming spaces where we can explore healing and growth without pressure to be perfect.

These days, you’ll find me sharing reflections on the nervous system, relational presence, and our connection to nature, both in person and through my writing and guided meditations.

Whether you join me for a retreat, a yoga class, a meditation on Insight Timer, or a quiet moment reading my newsletter with a cup of tea—my hope is that you feel supported, seen, and gently invited home to yourself.

With warmth and gratitude,
Emily

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Sun, 21 Sep, 10am - 4pm AEST

Freeburgh Hall/Great Alpine Rd

freeburgh, australia

Hosted by Emily Sara Rose