Spring Mini Retreat

Spring Mini Retreat at Expansion Yoga

I’m so excited to be back at Expansion Yoga during the school holidays — and run another divinely timed Spring Mini Retreat. Sometimes the most magical gatherings are the ones that come together when they align with your life ✨

Are you craving more white space, energy, and deeper connection? Do you need a pause to catch your breath, reset, and refill your cup? This retreat is your invitation to realign your body, mind, and soul.

Why this timing is so special:
We are transitioning from the depth of winter into the vibrant renewal of spring — and just two days later, we will welcome the Spring Equinox (Tue, 23 Sept 2025, 4:19 am), the official energetic beginning of spring. This is a potent moment to set intentions, release stagnation, and align yourself with the brighter, more yang rhythm of the season ahead.

This soul-nourishing retreat is perfect for those seeking:
✨ A reset from to-do lists, parenting, and endless responsibilities
✨ Connection with uplifting spring energy
✨ Time to reflect, set intentions, and create new goals
✨ Emotional + physical release from stress or overwhelm
✨ Space for creativity, clarity, and fresh perspectives
✨ Reconnection with body, heart, and soul
✨ Self-care time with like-minded souls in community

What’s Included:

• Intention Setting & Journaling – Plant seeds for your spring intentions and self-care rituals.

• Spring Equinox Ritual – Honour this powerful seasonal shift.

• Restorative Yin Yoga – A gentle practice to clear winter stagnation and reawaken your energy.

• Yoga Nidra Meditation – A deep, restful meditation to restore your whole being.

• Sound Healing – Immerse in soothing sounds that elevate your vibration.

• Healthy Snacks – Delicious soul food from The Source Bulk Foods, Traralgon.

• Essential Oils, Oracle Cards & More – Spring-inspired tools to awaken your senses.

• Connection Circle + Small Group Chats – Share, reflect, and connect in community.

Retreat Details:
📅 Date: Sunday 21st September 2025
⏰ Time: 11:00 AM – 1:30 PM
📍 Location: Expansion Yoga, Traralgon VIC 3844
💫 Investment: $75 + Fees
Only 20 places available – bookings are essential!

Join me for this uplifting and soul-restoring experience as we step into spring with clarity, lightness, and renewed energy. Together, let’s welcome the season of growth and possibility — grounded, connected, and ready for new seeds to blossom.

I can’t wait to share this special retreat with you 💛

With love,
Ilana xx