Spring Renewal: Sound Journey & Gentle Yoga, March 21

{Discounted registration for Kismet members! Ask Aubrey for your discount code.}

Welcome Spring Equinox feeling renewed! This special experience will clear any stagnation from winter with movement, meditation and sound vibrations so you can begin the new season refreshed. Both the gentle yoga and sound meditation are fully accessible to beginners and all!

Mishana Yoga's Mary DiMeglio and handpan artist Sean Youngman have been sharing sound journeys together for 6 years. Come experience their magical collaboration -- returning to Kismet's beautiful space in Chestnut Hill!

5:30pm: Arrival begins

Enjoy light refreshments and learn about Kismet co-working space!

6pm: Sound Journey & Gentle Yoga

Find inner peace as we calm the mind and body with sacred sounds. Scientific research shows the frequency of sound waves lowers anxiety and blood pressure. This cellular massage invites you to drop into deep relaxation through tones, timbres, drones, and rhythms from live handpans, gongs, chimes, flutes, singing bowls, drums and more. It is an easy way to get out of your head and nourish your soul. Come discover a state of sweet surrender.

We will begin with 30 minutes of gentle yoga shapes and guided breath and body scan relaxation to prepare the body to fully receive the vibrations.