Spring - Women's Bush Yoga Day Retreat ; Way of the Heart
A day together to celebrate & welcome SPRING !
in the spirit of dreaming a New Way -
Come and join together as Women , dropping our roles and the pressures of life -
A Day to SPRING forward , to reset , rejuvenate and nourish our spirits as we unfurl from Winter .This day will be a wonderful opportunity to nourish your nervous system , get clear on your vision and revitalise Body mind Spirit as we step into Spring.
This Spring Day Retreat the focus will be on our Hearts , to soften and open the Heart - this is the Way we truly access a new way of being , acting and responding in the World. It is through the portal of the Heart that we can access higher consciousness. Higher awareness, and our spiritual self.
What to expect:
Ceremonial Space in our own little Temple Cottage.
☆ Flow Yoga to detoxify & purify
☆ Restorative/ Yin style Yoga to pacify the nervous system
☆ Sound Healing with Native American Flute, Gong , Crystal Singing Bowls , Chimes , Rainstick, Harp & more - all to recalibrate deep cellular Healing
Private beautiful bush location, surrounded by gumtrees, glimpses of the Ocean -
☆ Dadirri / Deep Listening in Nature
☆ Authentic connection with other Women
☆ Guided Meditation / H' o Oponono Hawaiin Prayer practice
☆ Herbal teas & snack
Please bring lunch / a plate to share
Or for direct bank transfer :
Go to : www.innersmileyoga.com.au for booking & details
Spaces Limited for small group ( in beautiful private bush residence), pre booking is essential.