Starting solids soon - Go see Cushla!
Cushla was incredibly reassuring, calm, and knowledgeable. And just when my tired mum brain needed it most, I came home to a detailed follow-up email and a beautifully put-together downloadable guide.
Starting Solids Workshop with a Nutritionist | Cooroy
MINY & MOE
Cooroy QLD, Australia
Description
You've read the articles. You've watched the reels. You've asked in the mum group. And now you're more confused than when you started.
Do you start with purees or baby led? Do I use baby rice cereal? What about allergens, iron, choking, salt? Everyone has an opinion, and most of it contradicts.
This workshop is where the noise stops.
In one hour, I'll walk you through exactly how to start solids, grounded in the latest evidence and shaped by real life with a baby. You'll leave knowing what to offer first, how to offer it safely, what to watch for, and what simply doesn't matter. No fear, no rigid rules, no overwhelm.
I'm Cushla, a qualified nutritionist and mum of three (7 months, 2 and 5). I've been through starting solids three times, and I've studied the science behind it. This workshop is the session I wish I'd had before I started with my first.
You'll walk away with: Clarity on exactly what to do in your baby's first weeks of solids Confidence around allergens, iron and textures A 50-page Starting Solids Confidently guide ($25 value) emailed after the session and answers to your specific questions in the Q&A
$59 per mum, babies welcome free. Includes the 1-hour workshop, live Q&A, and my complete 50-page Starting Solids Confidently guide ($25 value) delivered by email after the session.
This workshop is for you if: Your baby is 4 to 8 months, or you're preparing ahead You want evidence-based guidance, not guesswork You're ready to feel calm and in control at the high chair
Babies are welcome. Spots are limited to keep the session personal.
Testimonials
Loved seeing how bub can drink from cups
The workshop was very informative and was definitely the reassurance I needed to start solids with my little one with really easy tips that were great to ask questions about face-to-face.
I can't recommend her highly enough!
Cushla came to speak recently. The mums not only LOVE her clear and helpful content but they also appreciate her down to earth and practical approach that just puts you at ease.
Agenda
What We'll Cover
Getting started Signs your baby is ready, essential first foods with a focus on iron, and setting up a safe feeding environment. Feeding methods Purees, baby-led weaning, or a blend of both. How often to feed, and how to read your baby's cues. Safety and confidence Allergens (when and how), choking vs gagging, constipation, foods to avoid early on, and how to reduce risk without the fear. Beyond first foods Introducing cups and water, reading food labels, simple snack ideas, and progressing toward family meals. Plus live Q&A Time at the end for your specific questions about your baby.
FAQs
- Who is this workshop for
Parents with babies around 4 to 8 months, or those about to start solids
- Can I bring my baby
Yes, absolutely. Most attendees bring their baby and that's actively encouraged, it helps us work through things like high chair setup and food texture in real time. There's space to feed, change and settle if needed.
- Do I need to have started solids already
No. This is designed to prepare you before you start or support you early on
- Will I get resources
Yes. You will receive my complete Starting Solids Confidently guide ($25 value) via email which you can refer to. It is a 50 page guide filled with everything we cover and more!
- What if my baby has allergies or feeding concerns
This workshop covers general guidance. For more complex needs, you can book a 1:1 consult please get in touch to do so
- Is this baby led weaning or purees
Both are covered so you can choose what works for your baby and your family
- How long is the workshop
45 minutes with and additional 15 minutes for a Q&A
- What should I bring
Just yourself and anything you need for your baby
Lineup
Qualified Nutritionist Cushla Cooney
Cushla is a qualified nutritionist, Mum of three (7 months, 2 and 5), and the founder of Nu Bubba. She's in the thick of starting solids right now with her youngest, and has done it twice before. Her workshops bring together what the evidence actually says with what works in real life at the high chair. Grounded, calm, and free of the noise you've been drowning in online. Based on the Sunshine Coast and running small-group workshops for mums across Cooroy, Noosa and Caloundra with more locations to be announced. 1:1 support available for more complex feeding concerns.
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