Starting Solids Workshop, Cooroy
Description
Starting solids can feel confusing. What to start with. When to begin. How to know if your baby is ready.
This workshop cuts through the noise and gives you clear, practical guidance so you can start solids with confidence.
Led by a nutritionist and Mum of three, this session is grounded in evidence but focused on real life. You will leave knowing exactly what to do, how to do it, and how to make it feel simple.
We cover everything from readiness and first foods through to allergens, iron, textures and building balanced meals.
You will walk away with clear next steps, simple food ideas, and the confidence to enjoy this stage with your baby.
Perfect for parents with babies approaching or recently starting solids.
Lineup
Qualified Nutritionist Cushla Cooney
Cushla is a qualified nutritionist and Mum, and the founder of Nu Bubba. She supports mothers to feed themselves, their babies and their toddlers well with simple, practical guidance. Having been through it herself, Cushla understands how overwhelming starting solids can feel. Her approach breaks it down into clear steps so you feel confident, calm and ready to begin.
FAQs
- Who is this workshop for
Parents with babies around 4 to 8 months, or those about to start solids
- Can I bring my baby
Yes. Babies are welcome
- Do I need to have started solids already
No. This is designed to prepare you before you start or support you early on
- Will I get resources
Yes. You will receive my complete Starting Solids Confidently guide ($25 value) via email which you can refer to. It is a 50 page guide filled with everything we cover and more!
- What if my baby has allergies or feeding concerns
This workshop covers general guidance. For more complex needs, you can book a 1:1 consult please get in touch to do so
- Is this baby led weaning or purees
Both are covered so you can choose what works for your baby and your family
- How long is the workshop
45 minutes with and additional 15 minutes for a Q&A
- What should I bring
Just yourself and anything you need for your baby
Agenda
What We'll Cover
During the session we'll cover: Signs of developmental readiness How to know your baby is ready to start Essential nutrients and first foods What to offer first, with a focus on iron rich whole foods Equipment and high chair setup Creating a safe and supportive feeding environment Feeding methods and meal frequency Purees and baby led feeding, and how often to feed Foods to delay What to avoid early on and why Allergens When and how to introduce common allergens Choking and gagging Understanding the difference and how to reduce risk Constipation What is normal and how to support your baby Cups and water When to introduce and how to offer Reading food labels and snack ideas Choosing better options and simple snack inspiration Tips and practical hacks Making starting solids easier day to day Progression beyond first foods How to move towards more variety and family meals Q and A Time to ask questions specific to your baby
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