Stretch & Connect - Friday Yoga Class

Are you a senior seeking a peaceful space to nurture your mind, body, and spirit? Look no further! 

Join our gentle Seniors Yoga Class, where we offer a sanctuary for you to stretch, strengthen, unwind, and build meaningful connections with others in a supportive community. 🌿🌸

🌟 Discover the Benefits: 

✨ Improve Flexibility: Through gentle and accessible yoga poses, you'll enhance your flexibility, promoting ease of movement and joint health. 

✨ Increase Strength: Strengthen your muscles, improve balance, and enhance stability to support your overall well-being. 

✨ Find Inner Calm: Learn breathing techniques and mindfulness practices that will help you find tranquility, reduce stress, and cultivate inner peace. 

✨ Connect and Share: Engage with like-minded seniors, fostering a sense of belonging and building meaningful connections along your wellness journey.

🌟 No experience required: This class is designed for all levels of ability, from beginners to seasoned yogis.

* Bring along your favourite mug, as after class we enjoy a hot drink, some snacks and a chance to reflect on the week just past with some beautiful, likeminded people.