Stretch & Connect - Friday Yoga Class
Are you a senior seeking a peaceful space to nurture your mind, body, and spirit? Look no further!
Join our gentle Seniors Yoga Class, where we offer a sanctuary for you to stretch, strengthen, unwind, and build meaningful connections with others in a supportive community. 🌿🌸
🌟 Discover the Benefits:
✨ Improve Flexibility: Through gentle and accessible yoga poses, you'll enhance your flexibility, promoting ease of movement and joint health.
✨ Increase Strength: Strengthen your muscles, improve balance, and enhance stability to support your overall well-being.
✨ Find Inner Calm: Learn breathing techniques and mindfulness practices that will help you find tranquility, reduce stress, and cultivate inner peace.
✨ Connect and Share: Engage with like-minded seniors, fostering a sense of belonging and building meaningful connections along your wellness journey.
🌟 No experience required: This class is designed for all levels of ability, from beginners to seasoned yogis.
* Bring along your favourite mug, as after class we enjoy a hot drink, some snacks and a chance to reflect on the week just past with some beautiful, likeminded people.